I have not been able to do any cadio for the last 2 weeks because I have planter fascitis. BUT I've been being faithful about going to the gym and lifting weights - and have been walking on my lunch hour!
I started back on an exercise plan that a former trainer had me on (when I lost all my weight). It combines upper body and core exercises/weight lifting. I will do this for a couple of weeks and then switch to the next routine he wrote out for me.
Eating is still going great!! At work I get salads made with spinach, and then just drizzle a little olive oil on top. Last night Ray wanted to go out to dinner so we went to Twisted Rooster. I had a cucumber and mixed green salad with goat cheese and drizzled some balsamic dressing over the top.
I love how my lose my clothes are fitting, and how I'm feeling. :)
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